Here is my first video for the community, i hope it triggers some ASMR for you.
This is a basic Chinese style foot massage, a Chinese foot massage focuses on the leg, top of the foot and the sole of the foot.
A foot massage can be one of the most relaxing type of massage to release blood flow around the body.
I focus my Massage Therapy Technique on the bottom and top of foot and muscles running up the shink. To help relax the body, health benefits might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.
Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage.
Watching Massage can be both relaxing and beneficial to the viewer also, ASMR is sometimes triggered watching someone receive a massage.
ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find your trigger, common triggers:
Watching Someone Focus on a task
Personal Attention - like a hair cut
Watching Role Play
Google Page: https://plus.google.com/+MassageASMR
Sound Cloud: https://soundcloud.com/dmitri-asmr